AM - BSq int + SN int + C&J mod + MAP (30/30 - hard)
A. Back Squat @ 20X1, 1 rep @ 92.5% RM x 3 sets, 3 min
B. Above Knee Hang Snatch, work to a single
C. Squat Clean and Split Jerk, 1 rep per min x 9 mins - 3 min @ 165lb, 3 min @ 175lb, 3 min @ 185lb
D. 3,6,9,12,15 for time:
Bar Facing Burpees
Thrusters @ 95lbs
A. @250#
B. 155#
C. completed as written
D. 7:39-- couldn't breathe well on this at all
7-- everything felt really hard today
PM - extra gymnastic work + MAP cyc
AMRAP Double Unders in 12 minutes:
*perform 5 strict ring dips every even minute starting @ 0
*perform 7 chest to bar every odd minute start @ 1
completed, i lost count, but towards the last few mins, i had a lot of trips on the DUs
8
No comments:
Post a Comment