HRV today: 97 green = 1 point
AM - Back Squat intense + Snatch intense + Clean and Jerk intense + Dip/Chin-up intense
A. Back Squat @ 20X1, 1 rep @ 230lb x 3 sets, 3 min
B. High Hang Squat Snatch. Squat Snatch, 1.1 - build to a tough set
C. Behind the Neck Split Jerk, 1RM
D. 30 Muscle-ups for time
A. Completed, tough but all reps very makable
B. 150#, video below
C. 205# i think this is a PR from behind the neck, ties my PR from front rack, tried 210# but no drive up on the bar, feeling a bit better with this movement.
D. 6:31 this is an 11 sec PR from last time. All reps were singles and all reps were done with no false grip, no fails. Tried to do a rep every 10 to 12 seconds to begin then fell off a bit, halfway at 2:47. Feeling great without a false grip, quicker and more efficient.... bye bye false grip.
PM - Swimming MAP
30 x 30 sec Swim @ moderate/consistent effort/30 sec rest
Completed, really tiring. I think the pool is much more heated than it was during the summer and I think it makes me more tired when I swim, thankful for the warmer pool though because its outdoor and winter is approaching.
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