March 25th

3 rounds @ 75%/moderate effort:

2 min Running

1 min KBS - 20kg 30, 31, 30

2 min Running

1 min Burpees - no jump @ top 21, 20, 20

2 min Running

3 min b/t sets

+

rest as needed

+

double kb oh carry @ 16kg/arm, 1 min walk x 3 sets, rest as needed - ensure you keep rib cage down

+

GH Sit-ups @ 3030, 15 reps x 3 sets, rest as needed

completed everything as written

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