AM - BSq int + C&J int + SN mod
A. Back Squat @ 20X1, 1 rep @ 92.5% RM x 3 sets, 3 min
B. Power Clean, work to a tough single
C. Power Snatch. Above Knee Hang Power Snatch, 1.1 per min x 6 mins - start @ 115lb, add 5lbs per min
D. @ moderate effort:
21 Thruster @ 65lbs
21 Bar Facing Burpees
A. @240#.. these were supposed to be at 250# but I'm so weak right now 240# was pushing it
B. 203#, this actually was the only thing that felt good today. I did 173# then put on 15#s and realized that was 203# but didn't feel like changing the weights, so i had to get it!
C. completed
D. 2:00 yikes
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