14.4

Saturday March 22nd

14.4== 188 reps

8

Monday March 24th

AM

14.4= 190 reps

8

5 sets @ high effort:

15 HSPU

30 Step Down Box Jumps - 24"

15 Chin-ups

3 min b/t efforts

i only did 3 sets. my hands were killing me from all the toes 2 bar and i just didn't have much energy. i usually do my monday doubles at 3 but i wasn't ready so i waited till 6 and i was still lagging, so just cut the session down

2:30, 2:33, 2:36

6