Feb 18-21

Tuesday 

AM - sub 7 min tester

AMRAP in 7 mins:

Power Snatch @ 95lbs - 1,2,3,4,5,etc.

Toes to Bar - 2,4,6,8,10,etc.

Finished the round of 7 ps and 14 toes to bar, then got 2 power snatches on set of 8

7--took me a while to get started on this

PM - 20 min low % MAP

20 min @ moderate effort:

500m Row

10 walking lunges

10 back extensions

6 rd

8

Wednesday

BSq int (low # sets) + mixed MAP sets (long sets)

Back Squat, build to a moderate single

+

"Open 13.5"

225#

+

1 full round + 32 reps

happy to get through the first round and in my head that was "good enough" so i mentally checked out for the last 4 min. i didn't want to keep doing it at all
8

13.5 from Chelsea Ryan on Vimeo.

Friday AM

C&J int + SN mod + Halting SN DL + Upper stamina

A. Power Clean. Squat Clean. Front Squat, 1.1.1 - build to a tough set

B. Squat Snatch. OHS, 2.2 @ 135lb per min x 5 mins - touch n go on the snatches

C. AMRAP in 10 minutes:

2 rope climb to 15ft

5 box jumps - 20"

25ft handstand walk

5 box jumps - 20"

A. 185#
B. complete
C. 5 rds
7

Friday PM

AMRAP in 17 minutes:

40 burpees to 6" OH

30 c&j @ 65lbs

30 burpees to 6" OH

30 c&j @ 95lbs

20 burpees to 6" OH

30 c&j @ 125lbs

10 burpees to 6" OH

amrap c&j @ 155lbs in remaining time

12 reps @ 125#

7-- didn't feel like i moved well

Burpees & PC to OH from Chelsea Ryan on Vimeo.