Monday
AM - Open Tester
10 min AMRAP:
15 chest to bar
10 thruster @ 75lb
15 chest to bar
10 thruster @ 85lb
15 chest to bar
10 thruster @ 95lb
15 chest to bar
10 thruster @ 1055lb
15 chest to bar
amrap thruster @ 115lb in remaining time
*Goal is 15+ @ 115lb
13 @ 115#
7- tough. hands ripped on the second to last set of c2b
PM - extra gymnastic work + MAP cyc
2 tough strict hspu to deficit per min x 10 mins
6.5" on parallettes all sets. my core sucks on these i feel my back breaking and close to failing a few because of my core- not my shoulders
+
EMOM x 10 mins:
5 ring dips
5 toes to bar
completed, tried to not swing too much on t2b since i ripped my hands in the AM session
+
10 min Airdyne @ moderate effort
128 cals--- breathing actually felt good here
8
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