Feb 17th

Monday

AM - SN int + FSq int (low # sets) + C&J EMOM

A. Power Snatch Cluster, 1.1 - build to a tough set

B. Front Squat, build to a moderate single

C. 15 Squat Clean and Overhead @ 155lb for time - sub 3 min

A. 145#
B. 213#
C. 2:50-- feeling it in the quads at rep 9
8

15 squat clean to OH 155# from Chelsea Ryan on Vimeo.

PM - Upper CP + LP1--LP2 single

5 rounds for time:

5 shoulder to overhead @ 75lbs

10 deadlift @ 75lbs

15 box jumps - 20"

4:16
this felt good. i did strict press for the s2oh to save my legs. box jumps all were jumping down, no step downs, and i felt like i kept a good pace on these. felt good to have a good session
9