SAT
AM - mixed MAP sets (short int)
10 sets @ high effort:
10 DL @ 95lbs
10 Wall Balls - 14# to 9 ft
10 Box Jumps - 20"
10 Chin-ups
90 sec b/t sets
*I want you to adjust the work order every set. Goal is same time per set no matter the order.
completed, all rounds around 1:10 felt good
9
PM - skill + moderate aerobic
5 sets:
5 min Airdyne @ 50%
25ft handstand walk
5 perfect R Leg Pistols
5 perfect L Leg Pistols
3 ring HSPU
10 sec L Sit on Rings
completed but didn't time just did it
8
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