185# Snatch

AM - Snatch int + C&J int

A. Snatch, max

B. Squat Clean and Split Jerk, 1 rep x 6 sets, 2 min - 3 sets @ 185lb, 3 sets @ 195lb

A. 185# PR (2 lb PR).. video below

B. completed, c&j is feeling sloppy lately :(

9

PM - CP Battery Test

AMRAP in 15 minutes:

2 rope climb to 15ft

4 shoulder to overhead @ 155lb

9 rounds

took the bar from the floor and did 4 unbroken tng push jerks every round for the S2OH

This was tougher than I thought it was going to be because I planned to get 7 rounds but did better. Felt like I moved well though

9

185# Snatch from Chelsea Ryan on Vimeo.