Dec 26th & 27th

Wednesday--- Did this training on Thursday instead

A. Back Squat @ 20X1, build to a tough set of 5

+

B. EMOM x 10 min:

1st - 5 press @ 70% RM 

2nd - 2 rope climbs to 15ft

+

C. 12-->1 unbroken Toes to Bar Ladder for time 

A. 230#

B. @90#, completed felt good

C. 3:55

8-- tough to get motivated but felt good once i got into it

Friday - FSq int (low) + Oly int + Oly Battery (volume)

A. Front Squat @ 20X1, build to a tough set of 3

+

B. High Hang Squat Clean, build to a single - full pause in position

+

C. 4 touch n go Squat Snatch @ 125lb every 90 sec x 24 total reps

A. 225#
B. 210#-- video below, didn't try anything higher
C. completed, felt good and all reps were good, lots of pop today--no sloppy reps
9

210# High Hang Squat Clean from Chelsea Ryan on Vimeo.