Tuesday, December 24, 2013

Dec 24

AM - mixed MAP sets (long int)
5 sets @ high effort:
30 cals Airdyne
3 ring muscle-ups
15 box jumps - 20"
15 kbs - 24kg
15 gh sit-ups
4 min b/t sets
*I want you to adjust the work order every set. Goal is same time per set no matter the order.
Fastest was 3:48 and slowest was 4:16... just couldn't maintain pace on air dyne on the last 2 sets. everything else felt great, air dyne was tough
8

PM - Z1 Run
30 min Z1 Run (off if you want)
flat trail run
9

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