Sunday, November 10, 2013

Nov 9th

AM - Aerobic Tester
7 rounds for time:
10 chin-ups
10 russian kbs - 32kg
10 kipping hspu
10 wall balls - 20# to 9 ft
15:21
8.. everything unbroken but heart rate was high. Legs were fatiguing towards the end but shoulders took most of the beating. Chins were definitely the easiest... KBS by the last 3 rounds were toughest.

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