183# Snatch PR!

AM - BSq int (low) + Snatch intense + C&J mod

A. Back Squat @ 20X1, quickly build to a tough 3 

B. Squat Snatch, build to a single

C. Squat Clean and Split Jerk, 1 rep x 10 sets, 1:30 min - 4 sets @ 175lb, 3 sets @ 185lbs, 3 sets @ 200lb

A. 250#

B. 183# pr

C. completed, failed the last jerk at 200lb just being lazy

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183# snatch from Chelsea Ryan on Vimeo.

250# Back Squat x 3 from Chelsea Ryan on Vimeo.

PM - Aerobic Tester

21,18,15,12,9,6,3 for time:

Box Jumps - 24" - 

Chin-ups

7:42

"aerobic tester" is right. I felt so winded the whole time. Box jumps were all step down aside from the set of 21 which i jumped down on, but i felt too gassed to do anything but step down on all the other sets, even the round of 3. Pull ups were unbroken and for one of the few times i felt the pull ups in my lats. I felt kind of lactic on the pull ups. 

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