Aug 6th

AM - MAP Low %'s (upper pull gym included)

10 min @ 75%:

1 wall walk

3 toes to bar

50 single unders

25 du's

50 single unders

5 rd + 4 reps

Finally feeling a little better at singles but they're still a work in progress

--3 min rest

10 min @ 75%:

1 rope climb to 15ft

5 kipping hspu

200m row

5 rd + 121m 

--3 min rest

10 min @ 75%:

5/arm turkish get-ups @ 20lb DB - on alternating

10 gh sit-ups

3 rd + 5 reps

9

PM - Running Z1

20 minute Run @ 50%

Completed

9

Training this week has been a bit better, a bit more enthusiasm going into session and during the sessions. I have been lucky to have a couple of friends to join me for today and yesterday during the mornings. I do like doing my own thing most of the time, but I have been enjoying the opportunities to work out with others the past couple weeks. Still not up to speed but feeling like I am climbing my way out of the training slump I have been in for the last 2-3 weeks. Could be the weather too-- its been around 75 this week instead of 95 so it makes everything much more enjoyable and comfortable. Should be up to speed soon.