AM - MAP Sets (2 parts)
3 sets @ high effort:
15 KBS - 32kg
15 GH Sit-ups
60 sec Bear Crawl
180 sec rest
completed, unbroken
+
5 min rest
+
3 sets @ high effort:
15 Toes to Bar
15 KB Front Squats @ 16kg/arm
60 sec Step-ups to 24"
180 sec rest
Completed unbroken
2:05 give or take a second per round with 19-21 step ups per round. mostly proud of the t2b being unbroken, that was good for me haha
9
PM - Hill Running
10 x 20 sec Hill Sprint @ 97%, 3-4 min walk
6--- this was really tough to make myself do on a saturday afternoon, made it thru 5 at 97% then lowered to 80-85% to just make it thru. hot weather and just not into these today
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