AM - Snatch intense + Clean intense + Vertical CP (not battery)
A. Snatch Balance, build to a tough single
B. Squat Clean Cluster, 1.1 - build to a tough set
C. Fat Bar Press @ 20X0, 2-2-2-2-2, 2 min
A. 200# ..... 20lb PR
B. 200#, this was really tough probably a max today, jumped from 185 to 200
C. 145#, 150#, 155#, 160# fail so dropped to 155# failed to get just 1, dropped to 150# and failed. wow I hit a wall on these
9
PM - CP Battery tester
Men's Amanda for time - video this one
9:26
10
Compare to
21:20 in March 2012
39:58 Sept 2011 (almost 2 years ago)
Compare to
21:20 in March 2012
39:58 Sept 2011 (almost 2 years ago)
Amanda @ 135# (Men's Rx) Sept 2013 from Chelsea Ryan on Vimeo.
Amanda @ 135# March 2012 from Chelsea Ryan on Vimeo.
Chelsea Ryan does "Amanda" @ 135# from Chelsea Ryan on Vimeo.
No comments:
Post a Comment