178# Push Press PR

A. Front Squat, build to a tough triple

B. Push Press. Push Jerk. Split Jerk, 1.1.1 - build to a max set

C. 3 touch n go Squat Snatch @ 125lb per min for 10 mins

D. EMOM for 10 mins:

5 Thrusters @ 75lbs

5 C2B Chin-ups

*Sub 20 sec per set is goal

A. 205#

B. 175#, push press PR @ 178# but failed the rest of the complex. Took me 2 tries to get 178# and judging by how shaky 175# was, I called it after I failed the push jerk. I was too excited to push press 178# that I think I just lost focus

C. Completed

D. completed, video below. I think it is set 7 i am missing, maybe set 6 or 8, i stopped and started my camera each round so the upload would be faster and i must have not pressed the button to record before one of the sets. felt good, lost rhythm on 1 set of pull ups but oh well. 
10

Push Press. Push Jerk. Split Jerk 1.1.1 from Chelsea Ryan on Vimeo.

EMOM x 10 thrusters/C2B pull ups from Chelsea Ryan on Vimeo.