A. OHS @ 55X1, 3-3-3, 4 min
B. Snatch Pull Cluster, 1.1.1 @ 175lb x 3 sets, 4 min
C. Back Squat, 5 reps @ 75% RM x 5 sets, 3 min - don't worry about tempo, do what is easiest
D. 3 rounds - focus on perfection, don't time it:
25ft Handstand Walk
5 Hang to Inverted Hang on Rings, no elbow bend
10/leg Pistols
A. All sets at 135# these were tough
B. complete
C. @185#
D. Completed. Everything felt good here
8
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