June 12th

A. 3 Position Hang Squat Snatch (high hang, above knee, below knee), 1 rep per position x 6 sets, 2 min - all sets @ 115lbs

B. Power Clean. Split Jerk. BTN Split Jerk, 1.1.1 x 6 sets, 2 min - all sets @ 145lbs

C. 3 sets:

3 Rope Climbs to 15ft

120 sec Airdyne @ 75%

120 sec rest

+

5 min rest

+

3 sets:

AMRAP Wall Climbs in 1 min

120 sec Airdyne @ 75%

120 sec rest

A. Completed, felt good

B. Completed, felt good

C. 

Rope Climbs about 28 sec each set

0.68 miles and 28 cals on set 1 &2

0.69 miles and 29 cals on set 3

+

8 wall climbs + 0.68 miles and 27 cals

8 wall climbs + 0.69 miles and 28 cals

7 wall climsb + 0.69 miles and 27 cals

Hamstrings are sore today. Looking forward to some rest tomorrow, these first 3 days were tough!