AM - BSq mod + RDL/Dip + SL int
A. Back Squat @ 20X1, 5 reps @ 70% RM x 5 sets, 3 min
B1. Romanian DL @ 40X0, 4-6 reps x 5 sets, 2 min - wear straps
B2. Weighted Bar Dips @ 30X0, 4-6 reps x 5 sets, 2 min
C. DB Split Squats @ 30X0, 8-10/leg x 3 sets, 1 min b/t legs
A. Completed @ 173#
B1. 173# (6), 178#(6), 178# (5), 180# (4), 180# (4)
B2. 20#(6), 20# (6), 25# (5), 25# (4), 25# (4)
C. 40# (10), 45#(9), 45# (8)
PM - Running Z1
30 min Run @ 50%
Completed
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