Weekend Training

Saturday - LP2-->LEnd + MAP Low %'s

5 x 45 sec Row @ 97%, 5 min b/t

235m, 234m, 232m, 229m, 227m

These times felt like they were falling off by the end

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25 min @ 75%:

20 Walking Lunges

20 DU's

20 Unanchored Sit-ups

20 DU's

20 Back Extensions

20 DU's

20 cals AD

20 DU's

4 rds + 42 reps

Sunday - MAP Scenario's

"Jackie" @ 85-90%

7:22

Broke thrusters 3 times (25/15/10)

Pull ups were 15/8/7

really want to try and keep the thrusters unbroken and just suck it up, 45lb is tougher than one might think. 

Row was 4:03

The first set of 25 unbroken took me 64 seconds just to give an idea of the pace I was going at, nothing too fast in order to maintain

Pull Ups seemed quick and felt fine. I think I could have done 20/10 if I had been going all out, but wanted to keep it at 85%-90% so broke a bit sooner but shorter rests

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10 min rest

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Event 7 @ 90%

6:41

I think I went too fast in the beginning and got way too winded early. First round was done in a minute haha