Sunday, May 5, 2013

May 5th


45 min @ 75%:
1k Row @ damper 3
20 Back Extensions
20 unbroken DU's x 5 sets
20 Unanchored Sit-ups
50ft Bear Crawl
50ft Walking Lunges
5 rounds + 81 Meters
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)