Squat Snatch, 2 touch n go reps @ 95lbs x 10 sets, 1 min - make them as perfect & easy as possible
completed, felt great. If only I could make 170# look that good
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Prowler Push, 20m sprint every minute for 15 minutes - 5 minutes @ 95lbs, 5 minute @ 125lbs, 5 minutes @ 155lbs
Completed
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10 min rest
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For time - high effort:
100 cals AD Finished @ 6:19
25 OHS @ 65lbs finished @ 7:49
50 Chin-ups Finished @ 10: 42 sets were 10/10/10/8/7/5
25 OHS @ 65lbs Finished @ 12:55
100 cals AD
Total Time = 20:01
This was really tough but great practice for me. Beat red and exhausted after.
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