May 1st

May 1st Training

Wednesday - Clean and Jerk tech + MAP High %'s (3/3--4/4--5/5)

Below Knee Hang Power Clean. Power Clean. Split Jerk, 1.1.1 @ 135lb x 5 sets, 1:30 min

Completed, felt quick and in good position

+

6 min @ 90%:

3 DL @ 185lb

Run 100m

8 rd + 3 reps

--6 min rest

6 min @ 90%:

100m Prowler Push @ unloaded

15 Burpees - no jump @ top

3 rd + 20m

--6 min rest

6 min @ 90%:

10 KB Front Squats @ 16kg/arm

20 cals AD

2 rd + 24 rep

--15 min rest

6 min @ 90%:

3 DL @ 185lb

40m Prowler Push @ unloaded

8 rd

--6 min rest

6 min @ 90%:

200m Run

15 Burpees - no jump @ top

3 rd + 4 reps

--6 min rest

6 min @ 90%:

10 KB Front Squats @ 16kg/arm

100 DU's

3 rd + 1 rep

Felt really tired on the last 2. Tough work out.