April 20th

Yesterday's training 

AM - Snatch intense + Snatch battery + Bench/BSq with Chains mod

A. Below Knee Hang Power Snatch, build to a max

B. Squat Snatch @ 135lb, 1 rep every 30 sec for 15 minutes 

C1. Medium Grip Bench Press @ 20X1, 1-1-1-5-5, 1:30 min

C2. Back Squat @ 20X1, 2 reps @ 65% RM + Chains x 5 sets, 1:30 min

A. 155#... 160# is a close call for "power" snatch. Video below

B. Completed, tougher than the power snatches last week

C1. 155#, 155# 150#, 135#, 135#

C2. 160# + chains

PM - MU's + MAP Rowing - low %'s

AMRAP in 15 minutes:

4 unbroken MU's

6 unbroken Thrusters @ 105lbs

12 unbroken GH Sit-ups

6 rd + 4 MUs

tough to pace the unbroken sets. I think I took too much rest before the thrusters, I wouldnt have failed any but knowing I had to do 6 in a row made me rest more before picking up the bar. Abs were hurting on the MUs!

+

500m Row @ 90% @1:51

2k Row @ 50% @ 2:40

500m Row @ 90% @ 1:54

Felt sooo tired on the rowing. 

Below Knee Hang Power Snatch from Chelsea Ryan on Vimeo.