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| A couple pics from the run today. Lucky to have such a beautiful area close by. |
3 sets ALL OUT:
250m Row
15 Thrusters @ 65lbs
Rest 5 x work time
1:27
1:26
1:27
Rows about 50 seconds.
+
5 min extra rest
+
3 sets ALL OUT:
15 Power Clean @ 95lbs
15 Lateral Barbell Burpees
Rest 5 x work time
1:11
1:11
1:11
Every set same time. Felt pretty good
+
5 min extra rest
+
15 minute Run @ 50%
Completed.
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