AM - Snatch moderate + DL int + Upper Press Stamina
A. OHS Event - start @ 155lb
B. Deadlift, 5 touch n go @ 245lb per min for 6 mins
C. Complete 1 round per min for 10 mins:
5 HSPU
5 Shoulder to Overhead @ 100lbs
A. completed 170#, failed on the 3rd rep of 175# but was at 7:05 on the clock anyways. What a bad place to fail. Snatched 155# and 160# then did a clean and push jerk then got it into the ohs position, god that's annoying.
B. Completed, felt heavy
C. Completed, last 5 rounds were tough on the lock out for S2OH
PM - Chipper practice
2 sets @ high effort:
50 Wall Balls - 14# to 10 ft
50 C2B Chin-ups
50 Pistols
50 DB Snatch @ 50lbs - alternate each rep
30 min b/t sets (do some mobility work and Z1 airdyne in the rest time, learn to recover)
13:25
13:48
Pull ups were most noticeably tougher in the second set. Wall balls were good, pistols were ok, tougher on the breathing than I remember, DB snatches take a while but were ok
In b.t sets I rode the watt bike and did some dynamic stretching, felt good to go when the time came
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