April 9th

AM - Snatch intense + Snatch battery + Bench/BSq with Chains mod

A. Snatch Pull Cluster, 1.1 @ 175lbs x 5 sets, 2 min - use straps

B. Power Snatch, quickly build to a moderately tough single

C. 2 touch n go Power Snatch @ 135lb per min for 5 minutes

D1. Medium Grip Bench Press @ 20X1, 2-3 reps x 5 sets, 1:30 min

D2. Back Squat @ 20X1, 5 reps @ 50% RM + Chains x 5 sets, 1:30 min

A. Completed

B. 155# (ties PR), flew up. Sets were 125#, 145#, 155# all in 3 min. Video of 155lb below

C. Completed felt good

D1. 125#(3), 130#(3), 135#(3), 145#(2), 150#(1)

D2. all @ 123# + chains, felt pretty easy

PM - MU's + MAP Rowing - low %'s

5 unbroken MU's x 3 sets, rest as needed to keep them unbroken

+

2 x 2k Row @ 75% - damper 3, 5 min b/t sets

Muscle ups completed, about 40 sec rest b.t sets 1 and 2 and about 1 min between sets 2 and 3

+

9:05.8 @ 2:16.4 ave

9:05.5 @ 216.4 ave