AM - MAP (30/30--60/60)
3 sets @ 90%:
60 sec Russian KBS - 32kg 29, 26, 25
60 sec Burpees 18, 17, 18
60 sec Airdyne 15, 16, 16
180 sec rest
+
5 min rest
+
3 sets @ 90%:
60 sec DU's 87, 70, 74
30 sec rest
60 sec Rowing 266m, 260m, 265m
30 sec rest
PM - MAP Low %'s
20 minute Run @ 50% completed
Thurs - Off
Fri - 13.5 85 reps
Sat - Off
Sun-13.5 DNF, off pace to beat 85 by 2:30. felt pretty beat up
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