April 10th

Power Clean and Split Jerk Cluster, 1.1 x 6 sets, 1:30 min - 3 sets @ 125lb, 3 sets @ 145lb

Completed, felt pretty good. Still need some more practice with the jerk but this will help.

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3 min @ 90%:

Run 100m

6 C2B Chin-ups

5 rounds

--3 min rest

3 min @ 90%:

10 cals AD

10 KBS - 24kg

3rd + 3 cal

--3 min rest

3 min @ 90%:

Run 100m

 6 Ring Dips

5 rounds

--3 min rest

3 min @ 90%:

10 cals AD

7 Burpees - no jump @ top

2 rounds + 7 burpees

**I misread and did 10 burpees not 7, so results are based off of 10 burpees/rd

--3 min rest

3 min @ 90%:

Run 100m

6 DB Thrusters @ 30/hand

4 rounds

--3 min rest

3 min @ 90%:

10 cals AD

10 Hang Power Snatch @ 45lbs - below knee every rep

2rds + 5 AD cals

The runs were probably the most tiring component of the whole training session. This kind of stuff wears me out but overall, I felt like I held up pretty well despite being very tired by the end.