April 26th

AM - C&J intense + C&J battery + BSq mod

A. Split Jerk, quickly build to 90% RM for a single

B. Squat Clean, 1 RM - go for it

C. Back Squat @ 20X1, 2 reps @ 195lbs x 3 sets, 3 min 

D. For time:

10 Squat Clean and Jerk @ 155lbs - sub 2 min

A. 190# felt really easy

B. 210# which ties PR the squat was tough, failed 215# twice... too wiped out/weak

C. completed, felt fine

D. 1:55

PM - Upper CP Battery

10 rounds for time:

2 Ring Muscle-ups

4 HSPU

8 KBS - 24kg

9:15

all movements unbroken, this was tough

210# Clean + 10x 155#squat clean + Jerk for time from Chelsea Ryan on Vimeo.