April 20th

Below Knee Hang Power Snatch, 3 reps @ 95lbs x 6 sets, 1:30 min - full pause below knee

Completed. This is probably my worst position, but I felt much better by the later sets

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4 x 30 sec Prowler Sprint @ moderate load, 5 min b/t sets - use 100lbs this time

100lb felt just as heavy as the 115lb, this was exhausting. About 75m each set

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(Rest only 5 min after last set from above)

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For total work time: 100m Prowler Push @ 100lbs/ rest 1 min/ 100m Prowler Push @ 100lbs

3:31 including rest. 1 way was just slightly uphill which was killer

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Rest as needed

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7 x 60 sec AD @ 90%/60 sec AD @ 50%

181 total cals

Sleds suck