April 17th

Wednesday - Clean and Jerk tech + MAP High %'s (3/3--4/4--5/5)

Split Jerk. BTN Split Jerk, 1.1 x 8 sets, 1 min - 4 sets @ 115lb, 4 sets @ 135lb

Completed, positions felt great

+

4 min @ 90%:

10 cals AD

10 Chin-ups

4 rd + 5 cal

--4 min rest

4 min @ 90%:

10 Power Clean @ 75lb

200m Run

100m shy of 3 rounds

--4 min rest

4 min @ 90%:

50 DU's

10 Push-ups

4 rounds + 13 double unders

--8 min rest

4 min @ 90%:

10 cals AD

10 Toes to Bar

3 rounds + 10 cal

--4 min rest

4 min @ 90%:

10 DL @ 135lbs

200m Run

100m shy of 3 rounds

*accidently put 145# on the bar

--4 min rest

4 min @ 90%:

50 DU's

6 Lateral Barbell Burpees

3 rounds + 50 double unders

lots of trips