April 16th

AM - Snatch intense + Snatch battery + Bench/BSq with Chains mod

A. Snatch Pull Cluster, 1.1 @ 180lbs x 5 sets, 2 min - use straps

B. Squat Snatch, attempt to hit 165-170 for a single

C. Power Snatch. Above Knee Hang Squat Snatch. Snatch Balance. OHS, 1.1.1.1 per min for 5 minutes - try 135lb for all sets

D1. Close Grip Bench Press @ 20X1, 1-1-1-1-1, 1:30 min

D2. Back Squat @ 20X1, 4 reps @ 55% RM + Chains x 5 sets, 1:30 min

A. Completed, these wipe me out. I get light headed after them, but they feel good

B. 165#

C. Failed the snatch balance @ 135# on the 4th min and stopped there. This beat me up

D1. 140#, 145#, 145#, 145#, 145#

D2. @ 135# + chains

PM - MU's + MAP Rowing - low %'s

AMRAP in 10 minutes:

3 unbroken MU's

10 Pistols (5/leg)

10 rounds, alternated legs for pistols

+

Row 1,500m @ 75% - damper 3

Row 500m @ 50%

Row 1,500m @ 75%

16:33.0 total time.

75% around 2:17 or 2:18

50% high 2:40's