Sunday - MAP Low %'s
15 min @ 75%:
3 Toes to Bar
6 Push-ups
9 Box Jumps - 20" - step down
15 DU's
Either 12 or 13 rounds, lost count
--5 min rest
15 min @ 75%:
20 KBS - 16kg
20 Walking Lunges
20 Unanchored Sit-ups
6 rounds + 24 reps
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