April 12th

AM
A. Behind the Neck Split Jerk, build to a tough single

B. Squat Clean, build to a tough single

C. 3 Hang Power Clean and Push Jerk @ 155lb per min for 5 minutes - goal is unbroken on all sets

D. Back Squat @ 22X1, 5 reps @ 155lbs x 5 sets, 2 min - tall out of the bottom

A. 203#

B. 193#

C. Completed all unbroken, tough

D. Completed

PM

3 rounds for time:

1 L Rope Climb to 15ft - hold L on ascent and descent

5 Strict HSPU to a 4" Depth

3:17
L-sit was surprisingly much better than I thought, I feel that I can get in a better "L" position on the rope rather than pull ups. It still wasn't perfect, but seeing improvement

+

Complete 1 Rope Climb to 15ft per min for 10 minutes - use legs, stop if you fail

Completed, went straight into this from the first part and completed this with ease. Each climb was in 2 pulls

+

1 tough weighted Ring Dip every 20 sec for 10 minutes

Completed with 35# DB. I didn't know if I was going to make it so I had Matt bring me over a 30# DB just in case, but I made it through with 35#