Weekend with 13.1

SAT

13.1

 169 reps

The set of 75# took too long, burpees were exhausting. Glad that's over. Off to a slightly better start than last year's 350th place on week 1. I don't want to do another burpee to 6" OH till next January. 

 SUN

5 sets:

AMRAP HSPU Strict 30, 12, 10, 13, 10

30 sec rest

20 Chin-ups UB, UB, 10/10, 10/7/3, 10/5/5

120 sec rest

+

20 x 30 sec Airdyne @ 90%/30 sec Airdyne @ 50%

+

Soccer Game, lots of running today!