Thurs - Upper CP Battery + Open 13.1 practice
Ring Muscle-ups, 3 unbroken per min for 7 minutes
Completed, tougher than I thought
+
5 min rest
+
For time:
40 Burpees to 6" OH
30 Power Snatch @ 45lb
30 Burpees to 6" OH
30 Power Snatch @ 75lbs
20 Burpees to 6" OH
13.26
+
10 min rest
+
Bar Muscle-ups, 3 unbroken per min for 7 minutes
Only completed 5 sets because my hand was about to rip... going to need my hands for this upcoming work out
No comments:
Post a Comment