AM - MAP (30/30--60/60)
3 sets @ 90%:
60 sec Wall Balls - 20# 27, 27, 31 (only last set was UB the others I stopped to see the clock. Most were to 10 ft but a few were closer to 9ft)
60 sec rest
60 sec Double Unders 98, 87, 85.. lots of trips
60 sec rest
+
5 min rest
+
3 sets @ 90%:
30 sec Push Press @ 65lbs 14 all sets
30 sec Box Jumps - 20" 13, 14, 12
60 sec rest
30 sec Power Clean @ 65lbs 12, 13, 13
30 sec Box jumps - 20" 12, 13, 12
60 sec rest
+
5 min rest
+
3 sets @ 90%:
60 sec KBS - 24kg 28, 25, 24
60 sec rest
60 sec Bear Crawl Completed
60 sec rest
PM - MAP Low %'s
20 minutes @ 75%:
Row 350m - damper 3
10 GH Sit-ups
10 Back Extensions
6 rds plus row plus 5 GHSU
toughest part was the pain in my quads on the back ext pads
Felt kind of tired today, Legs are sore and back is a little sore too, energy wasnt quite as high as normal, but the session seemed to still go okay.
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