A. Snatch, build to a single
B. Split Jerk, build to a single
C. Front Squat @ 20X1, build to a single
D. 3 touch n go Squat Clean @ 155lb per min for 10 minutes
A. 170#, been stuck here for a while
B. 195#, jerks felt like crap today
C. 215# (+5# PR)
D. completed, very tough by the end in the squat
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