March 27th and 28th

Last 2 days of training

AM - MAP (30/30--60/60)

3 sets @ 90%:

60 sec Thrusters @ 45lbs 27, 26, 26 ... how is 45lb still so hard

60 sec Rowing 262, 265, 254

120 sec rest

+

5 min rest

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3 sets @ 90%:

30 sec Power Clean @ 75lbs 16, 15, 14

30 sec Lateral Barbell Burpees 12, 11, 11

60 sec Airdyne 19 cals, 20 cals, 20 cals

120 sec rest

This felt very lactic

+

5 min rest

+

3 sets @ 90%:

60 sec unloaded Prowler Push

60 sec Running

120 sec rest

Complete

PM - MAP Low %'s

30 minute Run @ 50%

Completed, good mindless run.

Open 13.4 @ 85% effort

85 reps felt good throughout, ready to get after this one on Sat

+

10 min rest

+

5 sets @ high effort:

40 sec Double Unders 68, 61, 70, 59, 62

20 sec rest

40 sec Airdyne 15 cals, 12 cals, 12 cals, 13 cals, 11 cals

20 sec rest