Saturday, March 30, 2013

13.4

AMRAP in 7 min
3 clean and jerks 95#
3 toes to bar
+3 every round
results: 97 reps
limiter: breathing was tough and quads were becoming lactic by the last 2 min. Started to hit ab fatigue on t2b by the end but this wasn't necessarily limiting me as much as breathing/quads.
Power clean + Push jerk every rep, lots of knee bending in that movement to get the quads working, upper body and grip felt fine. 

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