A. Squat Snatch Cluster, 1.1 x 4 sets, 4 min - start @ 145lb, try to add 5lbs per set
B. Power Clean and Split Jerk, quickly build to a tough single - no maxing
C. 2 unbroken Hang Squat Clean @ 165lb per min for 10 minutes
D. Split Jerk @ 115lbs, 3 perfect reps x 5 sets, 2 min
A. 145#, 150#, 155#, 160# 1.F
B. 185#
C. completed, not nearly as tough as the previous weeks' on the min work
D. Completed
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