March 21st

Thurs - Upper CP Battery + Open 13.1 practice

Run 200m @ 90% every 2 minutes for 10 minutes

40 sec, 40 sec, 38 sec, 37 sec, 41 sec

+ 

2 min rest

+

5 sets ALL OUT:

10 Burpees to 6" OH

75 Double Unders

1 min b/t sets

1:05 (this was the only set i did unbroken double unders, other sets i had at least 1 trip sometimes like 5)

1:10

1:32

1:24

1:26

+

(immediately into this following the 1 min rest)

10 Ring Muscle-ups for time

1:32... doubles would have been the way to go, not starting with the first set as a triple.