Feb 8

AM - Snatch intense + Clean and Jerk intense + SN Battery + MU's

A. Push Press @ 11X1, 3-2-1, 4 min

B. Front Squat with Chains @ 20X1, 1-1-1, 4 min

C. Power Snatch Cluster, 1.1 x 3 sets, 4 min - all tough sets

D. Every minute on the minute for 20 minutes:

1st - 3 MU's

2nd - 5 Power Snatch @ 115lb

A. 153#, 158#, 163# position is everything here. These are all PR's for the rep numbers. video below

B. 185#, 190#, 195# fail plus ~60lb chains video below

C. 140#, 145#, 150# 1.F

D. Completed, Muscle ups were EZ! i didnt video every set, but some of the sets below. Snatches were tough, I didnt do tng by the end. my thumbs killed me

PM - specific muscular end work

1 tough Strict HSPU to Depth every minute for 10 minutes

8" x 4; 10" x 6

into..

2 Rope Climbs per min for 5 minutes

into..

5 Strict Ring Dips per min for 5 minutes

into..

5 strict Pronated Chin-ups per min for 5 minutes

Completed the rest as written. Dips were tougher than chin ups today