Feb 6th

For time @ 90%:

Run 400m

50 KBS - 16kg

Run 400m

5:31

Everything felt really good, kbs unbroken 

+

7 min rest

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For time @ 90%:

Toes to Bar - 18,15,12,9,6,3

Double Unders - 50,50,50,50,50,50

7:42 

abs felt super fatigued during toes to bar. Breathing felt good, tough combo for the forearms as well

+

7 min rest

+

For time @ 90%:

25 Push-ups

Row 500m

20 Push-ups

Row 500m

15 Push-ups

7:10

Push ups became tough quickly, down to singles at the end of each set

+

7 min rest

+

AMRAP Box Jumps to 24" in 7 minutes (step down every rep)

*Perform 7 C2B Chin-ups every minute

18 box jumps min 1

About 12 box jumps the rest of the rounds, lost count a couple rounds then decided to not worry and just work

Pull ups felt great. Smooth and easy, love the way pull ups have been feeling lately, I need to keep this going!