Feb 5

AM - High Muscular Endurance MAP (30/30's)

5 sets @ 90%:

30 sec Power Clean @ 85lbs 13, 12, 12, 10, 11

30 sec rest

30 sec Lateral Barbell Burpees 11, 10, 10, 10, 11

30 sec rest

+

5 min rest

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5 sets @ 90%:

30 sec Front Squats @ 75lbs 11, 12, 11, 12, 12

30 sec rest

30 sec Box Jump Overs - 20" 13, 12, 11, 11, 10

30 sec rest

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5 min rest

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5 sets @ 90%:

30 sec Hang Muscle Snatch @ 65lbs 12, 12, 12, 12, 11

30 sec rest

30 sec Air Squats 23, 20, 20, 22, 25

30 sec rest

This session was really tough. I was sweating more than I have in a long time, all movements felt equally tough, nothing was easy. 

PM - Z1 

30 minute Airdyne @ 50%

+

Ice Bath

Will complete tonight