Feb 2nd

Saturday 

The dream team last night

AM - SN or C&J based Aerobic tester

"Games 2009 - Event 5"

3 rounds for time:

30 Wall Balls - 14# to 11 ft

30 Below Knee Hang Squat Snatch @ 45lbs

*goal is sub 15 min

14:38

Wall balls were tough going to 11ft, I broke the sets 20/10

Below Knee hang snatches started with 10 each set, then settled into smaller sets. Last round did 11/10/9

PM - Rowing or AD MAP

5 sets:

15 Toes to Bar

90 sec Row @ 75%

90 sec rest

15 Hand Release Push-ups

90 sec Row @ 75%

90 sec rest

All T2B and HR push ups were unbroken, these both felt the best they ever have. Rows were around 328 meters each round