Feb 26th

AM - High Muscular Endurance MAP (30/30's)

5 sets @ 90%:

30 sec Power Snatch @ 65lbs 11, 11, 10, 10, 10

30 sec Back Squats @ 65lbs 14, 14, 13, 14, 15

60 sec rest

My quads were the limiter here, definitely hit muscular fatigue. I also didn't feel like I had much "pop" in the power snatches, they felt kind of slow and required a bit more energy than normal

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5 min rest

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5 sets @ 90%:

60 sec Box Jump Burpees - 20" 15, 15, 14, 15, 15

60 sec rest

For the first time ever, burpees actually felt good. I felt like I moved well, I jumped straight up to the box and then stepped down each rep. Glad I was able to actually move and feel good here.

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5 min rest

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5 sets @ 90%:

30 sec Push Jerk @ 85lbs 11, 12, 15, 11, 12

30 sec Double Unders 49, 51, 42, 45, 47

60 sec rest

At first, I didn't do tng push jerks, I kind of paused at the shoulders each rep, then I decided to go touch and go. The 3rd set, I completed 15 reps; I was just kind of in a groove and kept going but it really took it out of me for the last two rounds, I felt pretty tired. Double unders had some trips, mostly because I was getting tired. Overall felt pretty good here. 

PM - Z1 

3 rounds - just movin:

5 min Airdyne @ 50%

20 GH Sit-ups

20 Back Extensions

20 Walking Lunges

I will complete later this afternoon/evening.